The study also showed that men who failed to take at least one vacation a year were at a 21 percent higher death risk in general, and 32 percent of those men were more likely to die of a heart attack. The study showed that women who took a vacation once every six years or less were nearly eight times more likely to develop heart disease or have a heart attack than those who took at least two vacations a year. In a 1992 study by Eaker Epidemiology Enterprises, which used information from the Framingham Heart Study, numerous physical health benefits from taking vacations were identified. People who take vacations, even short weekend ones, typically have lower stress levels and lower risk of heart disease. Your physical health is just as important as your mental health. Our prescription? A weekend, or a midweek escape, to this area known as Oregon’s Coastal Playground. Many other researchers have found the same positive correlation between the two topics.Ī weekend trip can significantly improve your mental health by tamping down your stress levels, boosting your creativity levels, and lowering your worry levels. Adam Galinsky, a Columbia Business School professor, has done multiple studies on how traveling can impact your brain’s creativity levels, but he is not the only one.
Forty-three percent of survey participants said they would go to escape stress, 39 percent wanted to escape the news, 38 percent wanted to escape the current political climate, and 24 percent said they wanted to escape social media.Īnother good reason to get out is to boost your brain’s creative levels. In a 2017 survey conducted by Enterprise Rent-A-Car of 1,015 people aged 25 years and older, there were four primary reasons to want to travel for the weekend.
One of the most popular reasons that people take short weekend getaways is to refresh their mental health. Whether you take advantage of our Romance Package, Golf Package, or just reserve a room for a couple of nights and explore the coast freely – getting away is good for you. And here at River House Inn, we’re big fans of the weekend getaway. What if we told you that a weekend getaway is more than just a fun vacation, but is also beneficial to your health? Getting away for just a couple of days and taking some time for yourself is incredibly important.
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